Although good for
health
or for the
beauty,
diet program can be very
painful. You must resist the urge to eat a variety of
favorite foods that are
delicious and should reduce the amount of food that the stomach is often the
famine. With a few simple tricks, you can escape from the situation.
Healthy Diet
With the following practical
steps, you can run your diet without feeling tortured. What are the
diet tricks
which are not healthy that keep you miserable?
Drinking Water
Drinking water can reduce feelings of hunger, you can
try drinking a glass of water before a tempting desire
for snacking. Hunger can
be reduced with the consumption of water, as the results the portion of meals can be reduced. In
addition, water can dissolve fats in the body, so taking it is very good for
health.
Display your Healthy Food
Putting healthy foods such as
fruits or vegetables in an easily visible will allow you to reach them. For
example, by putting it in the middle of the refrigerator, otherwise the
position of cheese, biscuit, soda or other calorie-rich foods can be put in
place that are less visible.
Add in the Healthy Food Plate
Try adding the vegetables on
your plate. It's okay to occasionally enjoy a meal at your favorite restaurant,
but do not forget to have a portion of salad as a complement.
Vegetables are rich
in fiber that can make your stomach feel full, so no charge to continue to be
filled.
Enjoy Food
Those who like to eat quickly
tend to be fatter faster. This is because if men eat slowly and enjoy the food,
it will give enough time for the body to signal satiety to the brain so that
the portion of the food you eat less. Also avoid eating, talking or watching
television. Habits like these will make you eat more meals.
Create Food Notes
Take note of what foods you already eat can help you be more
careful for any food to be eaten again. It will also help avoid
"missed" the high-calorie foods that enter the body.
Note should be made accurately and completely. Write down everything you eat
smaller portions including two biscuits as well as all the toppings of food
eaten. For example, when you eat bread, topping record what was used. Also take
note of how many servings you eat. By the record, can be analyzed what was
about to make you gain weight.
The thing to remember in doing diet is the need to be realistic. Do not
expect to go down too much in the short term. With a calm mind and apply these
practical tricks to make you not afraid when it comes to diet program.