Cholesterol in the body can cause various diseases.
Highcholesterol is not only experienced by obese people, but skinny people does not
mean have lower cholesterol. It also can happen to people who are still young.
All walks of life, must try to live in a healthy lifestyle in order to keep the
cholesterol in the blood remained normal.
Cholesterol
There is fat in the body composed of so-called bad
cholesterol,
LDL (Low Density Lipoprotein) in which the fat can
be attached to the blood vessels. While the good cholesterol known as
HDL
(High Density Lipoprotein) is to dissolve the fat content of LDL in
the body. Normal cholesterol in the body is 160-200 mg, the content of LDL
accumulation should be prevented in order to remain in the normal state. Here
are some tips that you can control the cholesterol in the blood.
Controlling Cholesterol Tips
Here are some tips you can do to control cholesterol
you:
Diet
Consumption of foods low in fat and cholesterol. For
example, by consuming milk without the fat and reducing meat consumption.
Choose foods with unsaturated fat than saturated fat content. The oil used to
fry it repeatedly can increase cholesterol levels, then you'll want to reduce
the consumption of fried foods.
Consumption
of fiber
More fibrous foods such as wheat, beans, vegetables and
fruits. These foods can absorb cholesterol in the blood and remove it from the
body.
Consumption
of antioxidants
Many antioxidants found in fruits such as oranges,
strawberries, papaya, carrots, or squash. Eating garlic regularly can lower
cholesterol levels.
Avoid
alcohol and smoking
With smoke or consume alcohol, it would be easy to
accumulate cholesterol in the bloodstream.
Sports
Exercise regularly according to age and ability. Keep your
body weight remains ideal.