Do you feel
constantly grumpy, chaotic mood for no reason every day? It could be that you
are not exercising.
Simply try some of these sports, you can raise your mood and make you feel
happier. As reported Idiva, these kinds of sports can make you happy in your life.
Walking
Walking is an activity that is necessary to clear your mind and make you
relax. Walking leisurely also helps boost your mood. Try walks while listening
to music on the iPod, let your mind calm and breathe a deep breath. Perform
this activity every morning or evening in our garden or around the house
compound.
Skipping
Skipping not only can make you sweat, but it also makes the body fresh.
"Start slowly jump at least 100 times with a pause in between. "Skipping
will release the endorphin hormone, a type of hormone that gives a feeling of
pleasure.
Outdoor Sports
Outdoor sports are more adventurous adrenaline and are perfect for
relieving stress. You could try bungee jumping, parasailing, rafting, hiking,
rock climbing to surfing. Sports require energy and using muscles. These
activity works on the feet, hands and stomach so the body becomes fresh,
"he said.
Dance
Dancing is a little different sport, maybe you can try too. Whatever the type, dancing
is an effective way to have fun and make you feel better. Dancing is not only
limited in the club, but you can do it at the gym and even at home. Choose
cloth that makes you feel comfortable. "You can learn a kind of dance and
use it for exercise. Salsa dance is a favorite dance. Find a partner and create
intimacy so raise your mood, "said Althea.
Swim
Swimming is a healthy sport. Swimming can burn up to 300
calories per hour.
"To swim helps loosen the body and toning your muscles. This exercise is
very good for people with asthma, "said Althea Shah, fitness trainers.