How to sleep better at night

Why we need good sleep every night? Rest and sleep is primary requirement for each organ to perform its functions optimally so that they can perform every day activities well. While sleeping, at night, the body rested, toxins removed, the metabolism lowered so that cells are damaged can be repaired and dead cells can get replaced.

For some people, sleep at night is something that is sometimes difficult. Difficulties start to sleep, difficulty maintaining sleep, sleep soundly or even can not sleep at all will cause interference with the body and will ultimately reduce the quality of life and may cause disease.

Avoid the causes of insomnia to get better sleep at night

In the event you have ever or even often experienced sleep disturbances and need better sleep, you need to know what things can disturb your sleep quality and quantity. Some things that may cause insomnia are:

           

Television. 

Lots of people pass the time at night before bed by watching tv. You might even have a tv in your bedroom. tv will only make you more tense and difficulty relaxing. dr. sugiritama says quoted from blogdetik zonasehat, tv show which introduced late at night is usually filled with violent material, such as debates, and scandal. which would cause our brains to work more actively and finally cause trouble sleeping at night. Besides because the show introduced, flickering light from tv and also the creation of noise will disrupt the biological clock because it is sensitive to light.

Much fatty foods. 

Much food at dinner cause digestive organs must work additional hard to digest overweight chiefly because the stomach takes longer to digest these foods. This situation may cause stomach issues and heartburn at the time of going to sleep. 

           

Much to drink. 

Drink lots of fluids may cause you to wake up all night to the bathroom, and sometimes after you wake up is hard to start sleeping again. Eat and drink at night do not be excessive and less.  

           

Drinking Alcohol. 

Lots of people think that drinking alcohol before bed will help them sleep. While it may make you doze off faster, alcohol will reduce the quality of your sleep. This is because the alcohol will increase urine production. 

           

Caffeine. 

Drinking coffee at a time when the afternoon or after dinner will cause sleep disturbance because caffeine stimulates nerve cells in the brain and the brain becomes more active, and you'll be hard to start sleeping. Besides, the same as alcohol caffeine also increases the production of urine which will cause you to wake up. 

           

Smoking. 

Smoking causes sleep issues in different ways of them because nicotine is a stimulant of the brain, in addition to the brain that has been addicted. To sleep better at night you need try to relax. Relaxation can be obtained from within or from outside our body. From the inside, you can try to think positively about something that has happened and your designs. Pray for few minutes before bed will much help.

Relaxation obtained from the outside that is the way to make our bodies comfortable. Prepare a comfortable bed, less the noise, wearing a soothing fragrance and the slightly lower temperatures around 65° F or 18° C. There's lots of other ways to make yourself comfortable, and sometimes differ from another. Make yourself as comfortable as feasible and you will sleep better.