Ideal body weight will reduce the risk of some cancers. In addition to cancer, the ideal body weight can also avoid us from other diseases such as
heart disease, high blood pressure and others. Specially to prevent cancer, here are some tips that can be followed:
Keep Active
Way to lose weight is by moving.
Exercise regularly in addition reduce the risk of cancer also improve fitness and immunity so that you avoid the various diseases. Cancer is a dreaded disease because it's a large impact on patients and their families. While still healthy, better take steps to reduce the risk of cancer.
Avoid smoking.
For those of you who smoke, immediately cease this right now. While for those of you who do not smoke, avoid smokers because passive cigarettes smoke actually have a greater risk of lung cancer.
Maintain ideal body weight
Decrease or increase the weight to ideal body weight is not something simple. Need to change your habits in the event you need to do it. The ideal weight is the weight between 18.5 to 24 according to the calculation of Body Mass Index.
Limit alcohol intake, multiply eat fruits and vegetables.
This sounds simple tips but in the event you focus and lead a healthy diet then you will get tremendous benefits. If feasible, cease consuming alcohol because of the long-and short-term, alcohol is detrimental. The risk of colon, kidney, liver and breast cancer increases with period and amount of alcohol consumed. Make vegetables and fruits are always in your every day menu.
These simple tips to reduce the risk of cancers could be a small difficult at first. But over time this will become a habit that became a necessity.